The father of modern medicine was a very wise man.
Recent research has suggested that many metabolic diseases do indeed begin in the gut. According to various studies, endotoxins sometimes leak through the intestinal lining and enter the bloodstream. These endotoxins are then detected by our immune system resulting in an inflammatory response. Chronic inflammation has been shown to be detrimental to the human body. In fact, many diseases begin with inflammation. Diabetes, IBD, Arthritis and until recently even depression has been linked to chronic inflammation.
In order to avoid chronic inflammation we must do what Hippocrates was once alluding to. We need to take care of our gut health.
Here are 5 steps to perfect digestive health:
Recent research has suggested that many metabolic diseases do indeed begin in the gut. According to various studies, endotoxins sometimes leak through the intestinal lining and enter the bloodstream. These endotoxins are then detected by our immune system resulting in an inflammatory response. Chronic inflammation has been shown to be detrimental to the human body. In fact, many diseases begin with inflammation. Diabetes, IBD, Arthritis and until recently even depression has been linked to chronic inflammation.
In order to avoid chronic inflammation we must do what Hippocrates was once alluding to. We need to take care of our gut health.
Here are 5 steps to perfect digestive health:
- Eat Fresh Food-Avoid processed foods as much as you can. Processed foods have been shown to cause inflammation. Eat like our ancestors once did.
- Probiotics-Take them. Your gut bacteria will appreciate it. Probiotics assist in maintaining a healthy gut flora.
- Drink Water-Toss out your concentrated juices and soda cans. Drinking water nourishes the digestive tract and removes waste and toxins.
- Slow Down-Seriously. Take your time eating. Give your natural enzymes enough time to do their work.
- Take Digestive and Systemic Enzymes-Unfortunately enzyme production declines 13% for every 10 years that we age due to cellular aging. Go for Dynamic Enzymes when it comes to enzyme supplementation. They are an ACTUAL enzyme manufacturer and formulate their own products. It is important to avoid the junk that many high-level marketing companies have to offer. Many source their enzymes instead of actually making them.